Losing Weight

Right.. some people may want to lose some weight..
any GOOD ideas from anyone out there??
exercise,, food intake,, we know these.. but is there a way to still enjoy life and lose weight?
i have noticed if you eat Thai food alot you put the pounds on..I thought Thai food would help ,, but no... i forgot one thing.. Thais put sugar in everything they cook.. so can anyone suggest a good diet.. something they have tried and it worked..

long term or short term?

For long term you have to do alot of exercise, be more active...

For short term... Cabbage diet... (google it)...


Also, eat healthier, cook you own food... No coke and no alcohol no good stuff...

I have tried for a lomg time and i am slowly succeeding.... If i could only can the coke...

Do no exercise, eat very little, don't sleep, smoke like a trooper and drink alcohol like a fish ......

Admin creating a serious foru where we should not tale the piss out of other posts...

Nice to see that admin keeps up the good profile...

i know about the cabbage diet .. many hospitals put people on it before ops..
has anyone tried the ATKINS DIET?

i guess that many people have tested it, but i cant tell you if i know some of them...

You try it and tell us how it goes...

Gold member wrote:i have noticed if you eat Thai food alot you put the pounds on..I thought Thai food would help ,, but no... i forgot one thing.. Thais put sugar in everything they cook.. so can anyone suggest a good diet.. something they have tried and it worked..

Not only sugar, but buckets of oil. Try saying, "Mai sai narm marn mark". It means, "I don't want shite loads of oil, chump". It's not only healthier, it also tastes a lot better.

thank you Doyen.... i am glad i am not the only one that has noticed this.. thank you for your advice..

cutting down on salt should also be good for one...