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		<title>General Fitness</title>
		<link>http://www.nakhonsrithammarat.com/general-fitness-f39/-t1.htm</link>
		<description>Keeping the heart pumping</description>
		<lastBuildDate>Tue, 05 Jan 2010 06:55:53 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title>General Fitness</title>
			<url>http://tbn1.google.com/images?q=tbn:EJehkSuyLx20qM:http://www.guiderooms.com/thailand/imag</url>
			<link>http://www.nakhonsrithammarat.com/general-fitness-f39/-t1.htm</link>
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			<title>Gym fees at Twin Lotus Hotel</title>
			<link>http://www.nakhonsrithammarat.com/general-fitness-f39/gym-fees-at-twin-lotus-hotel-t636.htm</link>
			<dc:creator>Gold member</dc:creator>
			<description><![CDATA[Does anyone out there know how much are the gym fees are at twin lotus? 
<br />
memebrship? 
<br />
year ? 
<br />
six months?
<br />
daily?]]></description>
			<category>General Fitness</category>
			<pubDate>Tue, 05 Jan 2010 06:55:53 GMT</pubDate>
			<comments>http://www.nakhonsrithammarat.com/general-fitness-f39/gym-fees-at-twin-lotus-hotel-t636.htm#4583</comments>
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		<item>
			<title>The how fit are you poll?</title>
			<link>http://www.nakhonsrithammarat.com/general-fitness-f39/the-how-fit-are-you-poll-t235.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[Here's a poll to see what the fitness of all of us is. Vote truthfully.
<br />
 
<br />
<img src="http://www.nakhonsrithammarat.com//users/1413/54/65/28/smiles/522469.gif" alt="Running machine" longdesc="103" />  <img src="http://www.nakhonsrithammarat.com//users/1413/54/65/28/smiles/122628.gif" alt="Weights" longdesc="105" /> <img src="http://www.nakhonsrithammarat.com//users/1413/54/65/28/smiles/142899.gif" alt="Cycle" longdesc="108" />]]></description>
			<category>General Fitness</category>
			<pubDate>Tue, 14 Jul 2009 05:57:03 GMT</pubDate>
			<comments>http://www.nakhonsrithammarat.com/general-fitness-f39/the-how-fit-are-you-poll-t235.htm#1030</comments>
			<guid>http://www.nakhonsrithammarat.com/general-fitness-f39/the-how-fit-are-you-poll-t235.htm</guid>
		</item>
		<item>
			<title>Swimming pools</title>
			<link>http://www.nakhonsrithammarat.com/general-fitness-f39/swimming-pools-t260.htm</link>
			<dc:creator>Freebird</dc:creator>
			<description><![CDATA[I know there is one at the big hotel opposite Tescos but that gets expensive. Are there any other pools in the town? <img src="http://www.nakhonsrithammarat.com//users/1413/54/65/28/smiles/303449.gif" alt="Antagonize" longdesc="47" />]]></description>
			<category>General Fitness</category>
			<pubDate>Fri, 17 Jul 2009 12:53:14 GMT</pubDate>
			<comments>http://www.nakhonsrithammarat.com/general-fitness-f39/swimming-pools-t260.htm#1233</comments>
			<guid>http://www.nakhonsrithammarat.com/general-fitness-f39/swimming-pools-t260.htm</guid>
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		<item>
			<title>Do weights help keep you fit?</title>
			<link>http://www.nakhonsrithammarat.com/general-fitness-f39/do-weights-help-keep-you-fit-t47.htm</link>
			<dc:creator>Admin</dc:creator>
			<description><![CDATA[I'm toying with idea of getting a multigym in my house and don't really know if it worth it. I went to the gym religiously for a few months last year and quite enjoyed it. However, I haven't been for a long time now and need to get back in shape. Anybody agree or not?
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<br />
 <img src="http://www.nakhonsrithammarat.com//users/1413/54/65/28/smiles/522487.gif" alt="Coffeewhacko" longdesc="3" />]]></description>
			<category>General Fitness</category>
			<pubDate>Sat, 20 Jun 2009 17:50:14 GMT</pubDate>
			<comments>http://www.nakhonsrithammarat.com/general-fitness-f39/do-weights-help-keep-you-fit-t47.htm#73</comments>
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